Synchronicity: Coincidence? I think not!
Going into the more metaphysical realm of wholeness a bit... If you are going through a tough time in life, try tuning in a little...
Put That Phone Down!
One piece of advice that comes through often for my life coaching/energetic upgrade clients is that they need to spend more time with...
Keep Calm & Tune Up!
Working with the energy that flows through and around your body daily is just as important as eating healthy foods and exercising on the...
#SELFLOVE
In honor of Valentine's Day, we are offering many ways in which you can treat yourself to a little more #selflove. Since I am not the...
ICE, ICE, BABY!
Welcome to the Cold Water Shower Challenge!! I know, I know- sounds painful- but hear me out... Right before January 1, my husband came...
Beat that Winter Blues!
These are a few of my favorite things (when winter is slowly trying to destroy me) I find myself waiting for Spring to give me a little...