Keep Calm & Tune Up!

Working with the energy that flows through and around your body daily is just as important as eating healthy foods and exercising on the regular.

Energetic healing is based off of scientific evidence that everything holds a vibrational frequency. When your vibrational frequency is not in alignment with the truest nature of your energy, you will start to feel off; your mood will decrease, you may start to feel sick, find yourself injured often, etc.

Becoming more aware of how your energy feels is the best gift you can give yourself.

Do you feel tired? What is your gut telling you about a specific situation? When you walk in to a room with a group of people, how does the energy feel? Has your lower back been hurting you for a while? Do you suffer from anxiety?

All of these subtle or large signs (if you pay attention to them) will let you know when you should shift your current situation and thoughts to make it right for you. The more you ignore the signs, the more your vibrational frequency will become off track.

Energy healing allows you to become more aware of your past, current and future situations. It comes in all forms and you may be surprised to read that you most likely (at least one time in your life) have had an energy healing:

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Massage

Reiki

Acupuncture

Acupressure

Cupping

Tapping

Reconnective Healing

Reflexology

...And more!

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While I believe it is important to get a tune up once in a while by a professional or to help you deal with a reoccurring situation, you should also know that you have the power to keep yourself in check with your own energy.

Below is a list of what you can do at home to make sure you cleanse your energy daily so your mind stays sharp, your heart is happy, body is healthy, and stress stays down.

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Meditate

Take epsom salt baths

Sage

Set Intentions

Journal

Do yoga

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So keep calm and heal with good vibes!

Happy aligning!

~Julie