Things I'm Loving Lately!

Every couple months or so I like to share what I have been using and loving when it comes to my mental and physical health. Here are my newest go-tos! Enjoy!

Ps- None of these are ads or affiliate links.

Spirulina Natural

These awesome little tablets are green algae superfoods packed with antioxidants, protein, B vitamins, magnesium, calcium, iron, potassium and copper.

They help your body fight inflammation and cancer, reduce blood pressure, improve muscle endurance, help control blood sugar levels, and improve symptoms of allergic reactions.

I have been taking three pills daily for the past couple of months. I love taking all natural supplements that cover a wide range of vitamins and antioxidants in case my body was lacking in anything. I buy these from my local health store, Nature's Harvest. But you can also find them on amazon.

Autumn's Gold Grain Free Granola

Mmmm mmm mm!

This grain free granola is super addictive and can be eaten straight out of the bag, on top of your morning smoothie, in your yogurt, or topped on peanut butter slathered apple slices. Whichever way you go, you can't go wrong.

My mom surprised me one afternoon at my doorstep with my own bag of this stuff after trying it at her house weeks ago and falling in love with it. She frequents Costco and found it there.

It is perfect for those who are watching their gluten intake, carb intake, or who simply love fresh whole ingredients.

Beware of the serving size though- it is so easy to over do it with this delish snack.

Complete Pre & Probiotic

A healthy gut is so important for your brain and body to function at it's optimal level.

When you have a healthy gut, your digestion will be on point, your weight will hit homeostasis, your mood will boost, and you will suffer from less illnesses.

Prebiotics have been found to be almost more important than probiotics because the pre sets the foundation to nourish the friendly bacteria that is already in your gut. The pro adds billions of friendly bacteria into your gut. When you have a healthy microbiome, it is easier to add in more healthy bacteria that will thrive in that environment.

Hello Fresh Toothpaste

If you follow me on Instagram, than you may have seen my quest in insta-stories for the perfect toothpaste. Not only was I looking for a toothpaste I was not allergic to, but I was also looking for a toothpaste that was all natural, fluoride free and that left my mouth feeling minty fresh. Boy was I having a hard time checking off all four boxes.

I found two toothpastes that I actually liked, the runner up being DoTerra, but I have to say.... Hello takes first place.

If you have the Develop Your Intuition Guide (if not make sure to input your email address in the pop up box on this website!), than you know that a fluoride free toothpaste helps keep a healthy pineal gland (which is tied to your mood and intuition).